*Make sure to whisk the sauce vs adding the sauce in a blender. *Once you assemble the wraps you can store them in the freezer to have wraps at your disposal for weeks on end.
#BUFFALO CRUNCH WRAP CODE#
Crunch wrap at home that tastes so much better 😮💨 - Check out my cookbook for more delicious high protein, low calorie recipes! 👨🏻🍳 - Athletics code ‘SEB’ to save on supps 💪🏼 - #recipe #meal #protein #buffalo #buffalochicken #crunchwrap #tacobellĬreamy Buffalo Chicken Ranch Wrap Nutrition Facts: 418 calories 55g protein 18g fat 34g carbs 25g fiber Ingredients: - 24oz chicken breast - 6 whole grain tortilla wraps - 1 cup low-fat mozzarella cheese - 2 cups chopped baby spinach - 1 tbsp olive oil - garlic powder - onion powder - smoked paprika - black pepper and salt (To preference) Ingredients for the sauce: - 1 cup fat-free greek yogurt - 1/4 cup buffalo sauce - 2oz light cream cheese - 2oz light sour cream - 1 tbsp ranch seasoning - 1 tsp garlic powder - 1 tsp onion powder Notes: *Recipe makes 6 servings you can double the recipe and make even more wraps. Flip and let the other side cook for about 1-2 minutes and it’s that easy. Fold over each side of the tortilla while holding the middle smaller tortilla, add this face down to a medium- high pan and let it get toasty so it can stay put together. Try to keep it in the shape of a circle so it folds over easier. Place your low carb tortilla down, add the serving of cheese, the chicken, protein chips for some crunch, Greek yogurt as sour cream, a handful of lettuce, and then your mini tortilla on top of all of it. Add the Buffalo and ranch to this and give it a good mix.
buffalo sauce = 20 cals Protein chips = 140 cals 1 mission corn tortilla = 22 cals 10g Greek yogurt = 5 cals Seasonings used: - Salt - Garlic salt - Paprika 462 cals 59g protein 🔥 Instructions: Cook your chicken and once it’s done, shred it with a fork.
#BUFFALO CRUNCH WRAP FREE#
LISTEN TO THAT CRUNCH 🤯 This Buffalo Chicken Crunchwrap tastes even BETTER than Taco Bell’s 🛎️ and has 59 grams of protein!! 💪🏼 IB: ❤️ - Recipe/ Nutrition: 4oz chicken breast = 130 cals 1 carb balance tortilla = 70 cals 28g fat free mild cheddar = 45 cals 2 tbsp. #chickenwrap #crispychicken #buffalochicken #buffalo #chicken #tortilla #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #fitness #healthymeals #healthyrecipes That Buffalo Garlic Sauce is INSANELY good🤌🏽🔥 Macros per wrap 415 Calories - 42g Protein | 46g Carbs | 7g Fat Ingredients (for 3 Wraps) - 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - 1 tsp Paprika - 1 tbsp Oregano - 1 tsp Garlic Powder - 1 tsp Salt - 40g Buffalo Sauce (Brand: Sauce Shop) - 80g Crushed Cornflakes (Brand: Kellogs) - Season again with 1 tsp paprika, garlic, oregano - Low Calorie Tortilla Wraps (Brand: Mission Wraps) - Shredded Lettuce - Tomato pieces Buffalo Garlic Sauce - 100g Fat Free Yogurt (Brand: Milbona) - 40g Buffalo Sauce (Sauce Shop) - 1/2 tsp parsley (fresh or dry) - 1/2 tsp Garlic Powder or 1 garlic clove minced - 1/2 tsp salt & pepper Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Serve & Enjoy! Important Notes - Add cooking spray to the chicken before cooking - You can air fry for 12 mins at 400F/200C - If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder. High Protein Crispy Buffalo Chicken Wraps! These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner.
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